OK so as some of you may be aware i started the Beyonce Maple Syrup Diet last Thursday, i did it for a week and I'm not going to lie it was hard and i did eat chicken (just plain chicken nothing else) when i was starving!! I was surprised on how little my body could run on, i rarely did get really hungry and because of the sugar in the maple syrup i had energy!
What did shock me was how much maple syrup and lemons i had to buy!!
I started with the small bottle but after just one day it was almost empty so i brought a larger bottle!
As you can see that's 10 lemons squeezed on day two and to be honest the juice did last me all week so in total i brought 15 lemons! Id definitely suggest having a lemon juicer handy!
So i began at 17 stone 1 and now i am 16 stone 5
I have been walking a lot as well and now I am beginning to introduce healthy food back into my diet. I must admit it is a bit extreme and the only reason i tried it was to kick start my weight loss for a holiday in September!
as i said in my previous post do please as your doctor before starting a diet like this!
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